tag:blogger.com,1999:blog-16670579515111405362024-03-12T19:41:08.945-07:00NOT IMPORTANT DIARYI love my life, I love God, I love all people in My lifescorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1667057951511140536.post-79226583311855498372011-08-19T17:51:00.000-07:002011-08-19T17:51:15.801-07:00PROBLEM FOR SELF IMPROVEMENT<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-w1ZuwmcP2nU/Tk8EuLzoTNI/AAAAAAAAAfE/FLJogT6TRlI/s1600/problem-for-self-improvement.png" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="233" width="320" src="http://2.bp.blogspot.com/-w1ZuwmcP2nU/Tk8EuLzoTNI/AAAAAAAAAfE/FLJogT6TRlI/s320/problem-for-self-improvement.png" /></a></div><br />
Have you ever felt like the worst person in the world.? Sometime you think that you have so many problems that you can't solve. If yes, don't believe your mind.! Why? because there is no problem that can't solve. You may can't solve that problem by your self, but there is always any help to someone who deserve it. *You may think that I watch Harry Potter too much (actually I have heard this sentence from Dombledore and it's true).<br />
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Sometime we forget that all problem is for our self improvement. Almost of us think that problem is something which inhibit the success. But if you change your to positive thinking, it will different. The problem is very troublesome, of course! But this thing can make you stronger and better. Remember your childhood, what thing you can do?? and remember your self now, how is your hair now? how many thing you can do now?, compare it! If you have experienced many problem you must be very different. Someone who have experienced many problem is different to someone who never faced problem. Someone who have experienced very hard problem, he/she will be very strong.<br />
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That's all, so, don't be desperate!!!<br />
</span></div>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com4tag:blogger.com,1999:blog-1667057951511140536.post-51222085868882279552011-04-13T22:26:00.000-07:002011-04-14T20:38:01.151-07:00MEDITATION FOR HAPPIER LIFE (NEW DIARY IN 2011)<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-LkUIno1r3hs/TaZuk0ZfoZI/AAAAAAAAAX8/r6TatC2ue6I/s1600/child-meditating.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-LkUIno1r3hs/TaZuk0ZfoZI/AAAAAAAAAX8/r6TatC2ue6I/s320/child-meditating.jpg" width="248" /></a></div>I have doing <b>meditation</b> since I was a very young girl in elementary school, but I really get the benefits of this recently. It's difficult enough to do this well. Why? because very difficult to control your mind. We want to close our mind and concentrate, but everything ruined very quickly before we conscious about that. But, that what happens first, finally i know the method how to<b> meditate</b> quick, cheap, and easy. I will tell you later. <br />
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Firstly, we have to know what is<b> meditation</b>. <b>Meditation</b> refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit (wikipedia.org). Actually there is so many people know about <b>meditation</b> <b>benefits</b>. You can find all of those by searching in search engine. But i will tell you 3 kinds of benefits that we will get. there is <b>Health benefits</b>, <b>emotional benefits</b>, and <b>transcendental benefits</b>. <br />
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<b>MEDITATION BENEFITS</b><br />
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<b>1. Health Benefits</b><br />
<b>meditation</b> can give you health body and more power to do any kind of work. for detail, I will give you information from other site. here it is:<br />
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-It lowers oxygen consumption.<br />
-It decreases respiratory rate.<br />
-It increases blood flow and slows the heart rate.<br />
-Increases exercise tolerance in heart patients.<br />
-Leads to a deeper level of relaxation.<br />
-Good for people with high blood pressure as it brings the B.P. to normal.<br />
-Reduces anxiety attacks by lowering the levels of blood lactate.<br />
-Decreases muscle tension (any pain due to tension) and headaches.<br />
-Builds self-confidence.<br />
-It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.<br />
-Helps in chronic diseases like allergies , arthritis etc.<br />
-Reduces Pre- menstrual Syndrome.<br />
-Helps in post-operative healing.<br />
-Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.<br />
-Also reduces activity of viruses and emotional distress. (www.healthandyoga.com)<br />
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<b>2. Emotional Benefits</b><br />
Like a common humans, we have many emotion. One emotion give you positive energy, so you fell good. But, the other one give you negative energy so you you feel bad. Some People think that emotion cause is heart, but the truth is : emotion cause is from your mind. When you get some thing, your mind will drive your emotion to common sense that you formed before. For example, your friend give you cobra, you may scream because you afraid, other person may be happy if give that. This is one that show that our emotion is relative. we can drive this ourselves to be good feel or bad feel.<br />
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Meditation</b> give us the way how to erase many bad emotions and get more good emotion in any occasion. We can control our emotion easier by drive our mind to positive thinking. that's why people who do <b>meditation</b> can avoid stress easily. Emotion control is important for your life too. You can solve your problem better with controlled emotion than uncontrolled emotion.<br />
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<b>Meditation</b> give us harmony in our mind. Without stress.<br />
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<b>3.Transcendental(Spiritual) Benefits</b><br />
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You will find the true you. Your mind will wider, you can accept many knowledge from nature unconsciousness. In religion, your progress is increase quickly. You can see how God make this world, how He drive your life, and how He make you conscious about Him. <br />
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HOW CAN MEDITATION CAN BE QUICK, CHEAP, AND EASY?</b><br />
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The main principle of <b>meditation</b> is <u>how to control your mind and make it concentrate to one object without considering disturbance</u>. The biggest problem is your <u>mind can't live without think many thing</u>. <u>You can't empty your mind, it's impossible.</u> So how to do this???<br />
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<b>1. Feel Your Breath</b><br />
firstly, sit in comfortable position. Look at your nose tip. Take a deep breath in and out. Feel the wind that into your nose, than go to your trachea, and finally in lungs. Go more deep. Feel your breath until you can feel the wind into your body (hands, feet, head, and other), this air entry your cell and you can feel a please warm. After that, feel how the air out from your body. When you feel harmony, it's the clue that your meditation success.<br />
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<b>2. Chant Mantra</b><br />
The best Mantra to chant is :<br />
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<b>Gayatry Mantra</b> :<br />
<i>Om bhoor-bhuvah-svah <br />
tat savitur varenyam <br />
bhargo devasya dhimahi <br />
dhiyo yo nah prachodayat.</i><br />
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<b>Mahamantra</b> :<br />
<i>Hare Krishna Hare Krishna</i><br />
<i>Krishna Krishna Hare Hare</i><br />
<i>Hare Rama Hare Rama</i><br />
<i>Rama Rama Hare Hare</i><br />
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And The Most Simple is<b> "OM"</b><br />
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You can choose one of that mantra. Chant and Hear it carefully.Try sounds out from the base of the neck, so you can feel the vibrations.When you feel harmony, you have got the benefits.</span></div>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com6tag:blogger.com,1999:blog-1667057951511140536.post-51417933148806850502009-06-22T22:08:00.000-07:002009-06-22T23:49:45.219-07:00SCAM AND SPAMThis two thing is similar, DISTURB US! I get spam everyday. Sometime some one from Iran give me surprised because won lottery, Other mail told me that he/she has problem with their much money. It's so weird, isn't it? I don't think someone will do what they want to do. But, the spammer are good fighter. They never surrender to send email for every email address they can get. <br /><span class="fullpost"><br />Scam has another niche. They give us business and tell that we can get much money without do nothing, but actually we have to give them profit with trick other people to do what we do. They give us very well business, but they never paid us. We know that after everything late.<br /><br />In Indonesia I have read so many <span style="font-weight:bold;">"ebook sampah"</span>(waste e-book). They tell that we can get much money if buy their product. But after we buy we know that the way is sell that book to other people (read : trick more people and get profit from them)<br /><br />It's usual in internet. So be careful!<br /></span>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com0tag:blogger.com,1999:blog-1667057951511140536.post-84574129802850978652009-06-02T13:18:00.000-07:002009-07-15T01:10:57.613-07:00WHAT ARE FRIENDS ?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TPioCpgVb2I/SiRzoMVGVRI/AAAAAAAAALs/chJEH-7qTtA/s1600-h/friends.jpg" rel="nofollow"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://1.bp.blogspot.com/_TPioCpgVb2I/SiRzoMVGVRI/AAAAAAAAALs/chJEH-7qTtA/s320/friends.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5342522192309933330" /></a><br />What do you thing about friend? Have you ever mind what are they for?<br /><br />One of my friend told me that she found the mean of friend. She said that friend is someone who always be your side when you happy as well as sad. She think that friend must be honest and royal for friendship. I don't think that what she said is wrong, but i feel nobody can describe what is the true mean of friend, everybody has a different mean.<br /><span class="fullpost"><br />Someone may think that friend is someone who always in their side, but for me, friends can't always in our side. They may has so much problem so can't help us when we got trouble. We shouldn't blame them if they can't do what we want they do. Any other told me that friend is someone who royal for friendship. But I think, someone who too royal for friendship, they will do all of friend want they do. If our friend want us do positive thing it will be positive, but if they want us to do negative we will drive ourselves to negative too, won't it?<br /><br />For me, friend is someone who care to me. Yes, just it, nothing else. If they care to me, I can say that they are my friend. They may not help me when I need help, but I sure that they has good reason why they do it. They don't have to be a similar person like me too. I trust that everybody is different and I like someone whose unique personality.<br /><br />So, what do you think about friends?<br /></span>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com1tag:blogger.com,1999:blog-1667057951511140536.post-71102905604490081042009-05-28T11:52:00.000-07:002009-07-15T01:08:53.426-07:00DON'T THINK TOO MUCH ABOUT THE PAST<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TPioCpgVb2I/Sh4T6RRRlLI/AAAAAAAAALE/IlQrDIwePOQ/s1600-h/regret.jpg" rel="nofollow"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://3.bp.blogspot.com/_TPioCpgVb2I/Sh4T6RRRlLI/AAAAAAAAALE/IlQrDIwePOQ/s320/regret.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5340728099897185458" /></a><br />Why I write this? Because I don't like thinking something in the past, moreover this thing make me so regretful. I have to think so many thing for my future, it's the cause why I should spare my brain use. Something in the past should to forget for improve my concentration for the more important thing.<br /><br />I know that our experience in the past can be important lesson, but we can't change it, just for learning. People should to think the future more then the past. We can work for the future only. Is it false?<br /><span class="fullpost"><br />Failure, Broken heart, and many thing more can make us feel regret. Don't think that can stop us. Because if we think like that, this thing will really trammel us. Try to get it's positive thing. We can find our poorness or learn how to do it better. Don't thing that we will face the same failure again. The bad thing will drag us to negative future.<br /><br />I like to hear music when I frustrate, stress, or sad. I will hear hard music to express my disappointed. I will get rest from my usual activity for a while. I will turn off my cellular phone and close my room. I try to be alone if I sad.<br /><br />Of course it my way only. You can do your way to get rid of your stress. I hope you have the way. You can't do another good thing if you can't stop your regret, frustrate, or stress. So, do you get your way?<br /></span>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com2tag:blogger.com,1999:blog-1667057951511140536.post-77398583734848921532009-05-26T00:59:00.000-07:002009-07-15T01:07:49.084-07:00SUWAT, MY VILLAGE IN BALI<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TPioCpgVb2I/ShuLXfc7PjI/AAAAAAAAAK8/ZXCgbveIWR4/s1600-h/bali.jpeg" rel="nofollow"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 135px; height: 98px;" src="http://2.bp.blogspot.com/_TPioCpgVb2I/ShuLXfc7PjI/AAAAAAAAAK8/ZXCgbveIWR4/s200/bali.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5340015018873929266" /></a><br />There is so many place well known in Bali, but my village isn't part of it. My village is a small village in Gianyar but just a little amount people know about it. Have you heard about Suwat? I don't think so. Many people know Ubud, Tampak siring, Kuta, Sanur, or Nusa only, but nothing about Suwat.<br /><br />I love my village because there is no pollution and still natural. We can face firefly in the night or early morning. When I was a child, I like to keep an eye to this animal until morning. I want to see if it's light die out. And I found it's light die out when the sun rise. It may caused by sun light or automatic natural switch. I don't know<br /><span class="fullpost"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TPioCpgVb2I/ShuJdq-670I/AAAAAAAAAK0/78u_dx1miNI/s1600-h/natural-album-MRTA0007.jpg" rel="nofollow"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 134px; height: 149px;" src="http://2.bp.blogspot.com/_TPioCpgVb2I/ShuJdq-670I/AAAAAAAAAK0/78u_dx1miNI/s200/natural-album-MRTA0007.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5340012926025264962" /></a>Suwat has handicraft industry. Many people here make candle, frame, and photo album. Their product is unique and made by natural material. They used leaves from certain tree for decorating their handicraft. We can find Balinese wood carving too. It's unique ornament make so many people want to get it.<br /><br />Even this place not as well known as Ubud and Kuta, many tourist usually ride bicycle here. They may like the fresh air and this natural place. But I'm not sure they remind the name of my village. They like to catch farmer's picture when used his buffalo to fallow field. Sometime they can see duck gang swimming in the rice field too. They are very curious.<br /><br />My parent live there. I hope they are fine now.<br /></span>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com0tag:blogger.com,1999:blog-1667057951511140536.post-10828827076394940412009-05-20T00:07:00.000-07:002009-05-25T21:09:02.274-07:00MY MIND AND MY LIFEThere is a theory about mind power. This theory said that our life follow our will. What we want will happen to us. Nowadays, many people learn how to control their life by mind power. But I think no one exactly know how it work.<br /><br />This theory also told us that our mind is control the nature, not nature controls our life. If we think that we can do something, our mind will accept this Information and nature will apply it to our life. Therefore we can do that thing. If we think the opposite, the opposite will happen. It’s a silly sentence but I and any people trust it.<br /><br />We have many ways to do that but just any people exactly know how to do. I don’t exactly know too, but I have tried with my way. I know I’m not professional in this case but I have learned what to do. I try to do that in praying. God is the perfect I know ever, I believe he will fulfill what I want. I ask him what I want and believe it will happen to me. One sentence is my inspiration, “Ask and you will be given”.<br /><span class="fullpost"><br />You might read this theory in books, like The Secret and The Big think. May be you have do all of the book told to you but no one happen. Your life still drives to unsatisfied life. You are not alone. I used to felt the same. I have blamed all when my life drives worse. I blamed the books, my friends, and God. But now is different. You know, everything is not instant. We have to through process before get success. Now I realize it and try to accept and just work to get my goal. I ask God what I want, and then I work to get it.<br /><br />Beside that, pray from other people may contribute. So, I want to get good praying from others. I hope nobody want my failure. But we can’t avoid people’s dislike. Someone (I forgot his name) has told me how to do in this case. He told me that we should pray to God and ask a happily to them. It can avoid the bad energy from their mind.<br /><br />There is one thing I apply but it’s not a tip from professional teacher. This is my way only. I always try to not tell my goal to other people. I just work to get it and shut my mouth. I tell other people if need their helps only. It’s because I’m not comfortable to other person. I don’t like they know what I want and mock it. This is my goal and my life, I don’t like if some one want to change it.<br /><br />How about you? Do you have any opinion?<br /></span>scorvgirlhttp://www.blogger.com/profile/03202825113465994672noreply@blogger.com1