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Showing posts from 2011

PROBLEM FOR SELF IMPROVEMENT

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Have you ever felt like the worst person in the world.? Sometime you think that you have so many problems that you can't solve. If yes, don't believe your mind.! Why? because there is no problem that can't solve. You may can't solve that problem by your self, but there is always any help to someone who deserve it. *You may think that I watch Harry Potter too much (actually I have heard this sentence from Dombledore and it's true). Sometime we forget that all problem is for our self improvement. Almost of us think that problem is something which inhibit the success. But if you change your to positive thinking, it will different. The problem is very troublesome, of course! But this thing can make you stronger and better. Remember your childhood, what thing you can do?? and remember your self now, how is your hair now? how many thing you can do now?, compare it! If you have experienced many problem you must be very different. Someone who have experienced many proble

BEAUTIFULL MIND (HARMONY BETWEEN BODY AND MIND)

The body is a dancer's instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation. UC Berkeley researchers tracked how closely the emotions of seasoned meditators and professional dancers followed bodily changes such as breathing and heart rates. They found that dancers who devote enormous time and effort to developing awareness of and precise control over their muscles -- a theme coincidentally raised in the new ballet movie "Black Swan" -- do not have a stronger mind-body connection than do most other people. By contrast, veteran practitioners of Vipassana or mindfulness meditation -- a technique focused on observing breathing, heartbeat, thoughts and feelings without judgment -- showed the closest mind-body bond, according to the study recently published in the journal Emoti

MEDITATION FOR HAPPIER LIFE (NEW DIARY IN 2011)

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I have doing meditation since I was a very young girl in elementary school, but I really get the benefits of this recently. It's difficult enough to do this well. Why? because very difficult to control your mind. We want to close our mind and concentrate, but everything ruined very quickly before we conscious about that. But, that what happens first, finally i know the method how to meditate quick, cheap, and easy. I will tell you later.   Firstly, we have to know what is meditation . Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit (wikipedia.org). Actually there is so many people know about meditation benefits . You can find all of those by searching in search engine. But i will tell you 3 kinds of benefits that we will get. there is Health benefits , emotional benefits , and transcendental benefits . MEDITATION BENEFITS 1. Health Benefits medita